Losing weight can be easier if more non-alcohol drinks were consumed. Alcohol is very high in calories, in fact it's not far off the calories in fat, therefore cutting down on alcohol is a start in reducing total calories consumed.
Alcoholic Drink ---------------- Size---------------- Calories
Beer---------------------------------half Liter----------------184
Lager-------------------------------half Liter-----------------180
Cider-------------------------------half Liter-----------------200
Whisky-----------------------------100ml--------------------220
Gin----------------------------------100ml--------------------220
Brandy-----------------------------100ml--------------------220
Rum--------------------------------100ml--------------------220
Wine red--------------------------100ml----------------------70
Wine white dry-------------------100ml---------------------65
Wine white medium------------100ml---------------------70
Wine white sweet---------------100ml---------------------90
Wine white sparkling-----------100ml---------------------74
Rose------------------------------- 100ml---------------------62
Champagne----------------------100ml-------------------126
Pernod-----------------------------100ml-------------------140
Tia Maria--------------------------100ml-------------------155
Southern Comfort---------------100ml-------------------184
Drambuie--------------------------100ml-------------------184
Sherry dry--------------------------100ml-------------------110
Sherry medium-------------------100ml-------------------112
Sherry sweet----------------------100ml-------------------130
Port----------------------------------100ml-------------------160
Martini-------------------------------100ml-------------------175
Malibu-------------------------------100ml-------------------204
Baileys Cream--------------------1 glass-----------------120
Bacardi------------------------------1 glass-----------------118
Calorie values of alcohol are estimates values will vary between different products available!
Sep 5, 2007
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